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Wochenprogramm
8:00 PM - 9:00 PM
A guided silent session exploring the value of stillness in an always connected world. Participants practice simple meditation techniques to cultivate inner quiet.
Kornhausbibliothek
Sofia Brandt
Meditation Teacher
4:00 PM – 5:00 PM
Identify unhealthy patterns in daily technology use and redesign your digital routines. Participants leave with a practical and sustainable detox strategy.
Jonas Berger
Digital Behaviour Specialist
10:00 AM – 11:00 AM
A gentle yoga session focused on breathing, posture and calm attention. The practice helps release digital fatigue and restore mental balance.
Maya Schneider
Yoga Instructor
9:00 AM – 12:00 PM
Start the day without notifications or devices. This guided session introduces simple morning rituals that improve focus, presence and mental clarity.
Anna Keller
Mindfulness Coach
Learn practical techniques to rebuild attention in a world of constant distraction. Participants practice focus exercises and design a personal concentration routine.
Dr. Lukas Reinhardt
Cognitive Psychologist
8:00 AM – 9:00 AM
A reflective walk designed to reconnect with the physical world. Participants explore how slowing down can change their relationship with digital tools.
Clara Hoffmann
Digital Wellbeing Researcher
